5-5-3-3-1-1 Max Squat Clean

20m of dips + pullups (alternated exercises on minute...10 rds each)
-3-4 reps with dips
-2-3 full reps with pullups
-did negatives last 3-4 rounds of each
-finished with 100 situps (finished quickly...good progress)

Ran to water and back
-easier on way back than way to water

5x3 Power Cleans
100 yd EMOM (finished 800 yards)

10min amrap
5 deadlift (75#)
5 hang clean
5 pushpress
5+7

FRIDAY
7x2 Back Squat (200#)

"Tail Pipe"
Teams of Two:
Three rounds of :
P1: 250m Row
P2: KB Rack (44#)

Kelii -

10 handstand push ups
15 DL @ 250lb.
25 box jump @ 30"
50 pull ups
100 wall ball
200 double unders
400 yd. run w/ 45lb. plate

25:20

20 box jumps 24"
20 sit ups
20 wall balls

rest 1 min. repeat for 5 rounds

1:35, 4:12, 6:52, 9:37, 12:12

30x KB Swings @ 24kg
30x Wallball @ 10kg
30x Pullups
Run 1km
20x KB Swings @ 24kg
20x Wallball @ 10kg
20x Pullups

Squats
1x5 @ 225#
2x5 @ 275#
1x3 @ 310#