Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thrusters - Pull-ups Workout
Pre-WOD
• 5k (25:04)WOD - 3 rounds
• Thrusters - 90 lbs (15,12,9)
• Pull-ups (30,24,18)Post-WOD
• 100 sit-ups -
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Death by Thruster Workout
Skill: 5,4,3,2,1 Double KB Thruster 36lbs,44lbs,53lbs,62lbs,70lbs
Death By Thruster
EMOM Thruster 95lbs till you can no longer complete the set..
9 full rounds -
DB WOD Workout
2 Rounds for time of:
15x Deadlift
15x Clean and Press
15x Front Squat
15x Man MakersUse 40# DB throughout
Made it 5 reps of the man makers with the 40 lb DB's and had to scale to 30 lb. Kept the 40's for the rest of the moves though.
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8/10/13 Power Snatch, Thrusters Workout
A. PS x 1/Sn Grip Push Press x 3/OHS x 3; rest 1 min x 5 - moderate loads
SCORE: 135, 135, 155, 155, 165
B. Thruster - build to a tough single in 8 min.
SCORE: 225
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AD 15 min @ Z1Notes:
- work positioning for Snatch work; not load
- be aggressive on builds for thruster
- thrusters from ground in B -
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gym workout Workout