Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A. Box front squats Workout
Box Squats
On the Minute x 10:
4 Box front Squats
- Box Height Just Below Parallel
C. Clean and Jerk Technique Workout

Every 2 minutes x 5 Sets:
3-Position Squat Clean
1 Split Jerk
Muscle & Power, AV2 Strength

Banded deadlift 3x12 reps
Pk juoksua Workout

30min lenkki
150 Slamball overshoulders with partner Workout

For time
150 slambal over shoulder I go you go @70kg
Every 90sec 5 pullups(both)
Up side down corona Workout

EMOM8
Alternating
1. 30 sec wall handstand hold
2. 5-10m handstand walk
C. Legs gone bad Workout

10 RFT

15 x 1 jumping squat + 2 alt. jumping lunges
10 T2Rings
B3. Jerk Technique 3 Workout

Pausing Split Jerk
5 Sets of 3
MamaWod Part2. Workout

12min:
10 back squat @50-60%
12 alt.d-db strict press
14 d-dumbbell oh march
Marian chipperi Workout

For time:
400m run
30 pull-ups
20 cal row
30 wall ball shots
400m run
30 T2B’s
20 cal row
30 box jump overs 24”
400m run
30 dumbell snatches, alt. 45 lbs

Need a training program?

A. Box front squats Workout

C. Clean and Jerk Technique Workout

Muscle & Power, AV2 Strength

Pk juoksua Workout

150 Slamball overshoulders with partner Workout

Up side down corona Workout

C. Legs gone bad Workout

B3. Jerk Technique 3 Workout

MamaWod Part2. Workout

Marian chipperi Workout