Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aerobic work + mobility Workout
75 min
A. For 40 min:
1 min walk/1 min run
5.7 km
133/153
7.01/5.11 min/kmB. Shoulder recovery flow
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WOD Workout
3 rounds for time:
One minute of 60/40 kg back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 60/40 kg power cleans
Rest one minute -
3 AMRAPs dl and burbs Workout
AMRAP 5
400m run Buy in
12 dl 60 kg
12 burpees over the bar5 min break
AMRAP 5
400m run buy in
9 dl 80 kg
9 burpees over the bar5 min break
AMRAP 5
400m run buy in
6 dl 100 kg
6 burpees over the barscore is total amount of reps, the run doesn't count.
write the how the different rounds went in the comments -
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25→1cal: BikeErg / SkiErg Workout
Aikaa vastaan:
25-24-23...→...3-2-1cal
- BikeErg
- SkiErg
Laitteet nollattava joka kierroksen jälkeen. (Total 650cal)
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JATKO: JE+YT, ((1+1)+(1+1))x6x80-95% Strength
Jalat edesta (front squat) + ylöstyöntö: (je + yt + je + yt)x6 80-95%
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4 rounds Workout
4 rds:
15/12 cal ab
12 front rack lunges 155/105 lbs
9 hang power clean
6 stoh
New rd every 4th minute.Rest 10min
4 rds:
15/12 cal ski
12 Front squat
9 hang power clean
6 stoh
New rd every 4th minute. -