Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Odd Object Conditioning Workout
[4 Sets]:
AMRAP 3:
20/15 Cal Echo Bike
10 Devil´s Press 22,5/15
Max Double UndersRest 2 Minutes Between Sets
-
MAYFLY PRO TRACK Workout
A,
For quality:
Monostructural Cardio, 5 mins
--then--
3 rounds of:
20 Banded Face Pulls
20 Banded Box Step-ups
20 Russian Twists
--then--
Monostructural Cardio, 5 mins
--then--
2 rounds of:
10 Tempo Barbell Good Mornings, pick load
10 L/10 R Barbell Split Squats, pick load
10 L/10 R Lateral Med Ball Toss, pick load
--then--
Monostructural Cardio, 5 mins
--then--
2 rounds of:
10 Prone Snow Angels
10 Tempo Wall Slides
10 L/10 R Side Plank Reach ThroughsB,
Every 1 min for 10 mins do:
4 Strict Handstand Push-ups
6 Toes-to-barsC,
3 rounds for quality of:
10 Eccentric Dumbbell Pull Overs, pick load
10 Pec Flies, pick load
5 L/5 R Eccentric Lateral Lunges, pick load -
Cals and burpees Workout
-
Pakaratreeni 9.11.22 Workout
Lämpät ~10 min
Sumomave 4x8x50 kg - aika sopiva
Askelkyykky levytanko 3x10x15 kg - kevyt
Yhden jalan mave KP 4x8x7 kg - kevyt
Bulg. kyykky KP 3x8x7 kg - sopiva -
-
Joahua H. Reeves Workout
5 Rounds for Time
9 Toes-to-Bars
22 Alternating Dumbbell Snatches (55/35 lb)
7 Squat Cleans (135/95 lb) -
Open gym Workout
Box squat 4x10
Hip thrust 3x10 + 10 banded
Suorin jaloin tupla db mave x10 + ghd hip ex. x10