Thruster 1-1-1-1-1

PSKC KB Complex
Snatch-push press-clean-thruster-pushup

So you'll do a kb snatch, lower it to the rack, do a push press, then a clean and then a thruster. Set bell down and do a pushup...that's one rep. So one rep weak side, one rep strong side, then 2,3 etc...
We will ladder up and down
1-2-3-4-5-4-3-2-1 w/s
53/35

Double KB Clean and Press
Ring Dips
Front squats
5 reps of everything for 5 rounds

Finisher:
Boston
7 deadlifts (225/155)
11 KB Snatches (53/35)
9 slurpees (slamball to burpee) 20/10
3 rounds

Every 3 minutes, for 21 minutes (7 rounds in total):
200 m run
8x devil's press DB 15 kg

"Halloween Chipper"
10 STATIONS FOR TIME.
(You Must Complete ALL 10 Stations)

COME IN COSTUME!
(31 Burpee Penalty Post-WOD for No Costume)

1. Row for Calories–31 cal
2. Bar-Facing Burpees–31 reps
3. Slam Balls–31 reps (20/30lb)
4. Double Unders–31 reps OR Jump Rope Singles–93 reps (must do D/U to Rx)
5. Air Squats–31 reps
6. Kettlebell Swings–31 reps (35/53lb)
7. Box Jumps–31 reps (20/24in)
8. Toes to Bar–31 reps
9. Dumbbell Deadlifts–31 reps (2x30/2x45lb)
10. GHD Sit-Ups–31 reps

"Modified Murph"
For Time:
Run 800 meters
100 Push Ups
200 Sit Ups
300 Air Squats
Run 800 meters

"Deadlifts + AMRAP"
Deadlifts For Max Weight: 5-4-3-2-1

Then 12-Minute AMRAP:
10 Kettlebell Swings (53/35)
10 Burpees
100-Meter Sprint

205-225-255-275(1)-285(f)

"Spectra"
For Time:

100 Meters Walking Lunges
50 Push Ups
50 Double Unders
25 Knees To Elbows
50 Box Jumps
25 Overhead Squats 65/45
25 Pull Ups
50 Ab Mat Sit Ups

"Power Clean Ladder with Cindy"
For Time:
10 Round Power Clean Ladder (115/85lb)
Cindy in Between Each Round (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

Round 1: 1 Power Clean, followed by Cindy
Round 2: 2 Power Cleans, followed by Cindy
Round 3: 3 Power Cleans, followed by Cindy, etc.
(WOD ends with Cindy)

95#-I scaled up

"Deck of Cards 3.0"
For Time:
Each Card is Flipped, Perform Movement(s) as Specified
Face Cards=10 Reps, Aces=20 Reps, Numbered Cards as Valued
40-Minute Cap
Hearts: Burpees
Diamonds: Ab Mat Sit-Ups
Spades: Mountain Climbers (4-Count)
Clubs: Medicine Ball Cleans (20/16)
Jokers: 400-Meter Sprint

"Sumo, Pull, Sit"
20 minute AMRAP:

10 Sumo Deadlift High Pulls (115/75)
15 Pull Ups
20 GHD Sit Ups

4 rounds +15 pull ups