Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic Lifting 09-11-2021 Strength
Power Snatch
Build to a heavy reset triple for the day.
Rest as needed between heavier sets. -
Endurance WOD Workout
Varied intervals for total 4 sets:
A. 750/600 m row or ski or 1500/1200 m bike
B. 10 renegade rows
C. 15 KB goblet squats 24/16 kg
D. 16 alternating DB hang power snatches 15/10 kg
2 min restChange the order of movements for every round.
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Main site 20231206 Workout
5 rounds for time of:
- 4 strict deficit handstand push-ups
- 8 kipping deficit handstand push-ups
- 16 dumbbell box step-overs
♀ 4-inch deficit, 20-inch box, 35-lb dumbbells
♂ 6-inch deficit, 24-inch box, 50-lb dumbbellsHold two dumbbells in a farmers carry position for the step-overs.
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12/17/20 Workout