Halloween Chipper Workout

"Halloween Chipper"
10 STATIONS FOR TIME.
(You Must Complete ALL 10 Stations)

COME IN COSTUME!
(31 Burpee Penalty Post-WOD for No Costume)

  1. Row for Calories–31 cal
  2. Bar-Facing Burpees–31 reps
  3. Slam Balls–31 reps (20/30lb)
  4. Double Unders–31 reps OR Jump Rope Singles–93 reps (must do D/U to Rx)
  5. Air Squats–31 reps
  6. Kettlebell Swings–31 reps (35/53lb)
  7. Box Jumps–31 reps (20/24in)
  8. Toes to Bar–31 reps
  9. Dumbbell Deadlifts–31 reps (2x30/2x45lb)
  10. GHD Sit-Ups–31 reps