Halloween Chipper Workout
"Halloween Chipper"
10 STATIONS FOR TIME.
(You Must Complete ALL 10 Stations)
COME IN COSTUME!
(31 Burpee Penalty Post-WOD for No Costume)
- Row for Calories–31 cal
- Bar-Facing Burpees–31 reps
- Slam Balls–31 reps (20/30lb)
- Double Unders–31 reps OR Jump Rope Singles–93 reps (must do D/U to Rx)
- Air Squats–31 reps
- Kettlebell Swings–31 reps (35/53lb)
- Box Jumps–31 reps (20/24in)
- Toes to Bar–31 reps
- Dumbbell Deadlifts–31 reps (2x30/2x45lb)
- GHD Sit-Ups–31 reps
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