12 Days of Christmas Workout
1: 20M Run
2: Push Ups
3: Air Squats
4: Sit Ups
5: Kettlebell Swings (35/53lbs)
6: Back Squats (65/95lbs)
7: Push Press (65/95lbs)
8: Hang Cleans (65/95lbs)
9: Overhead Walking Lunges (10/25lbs)
10: Deadlifts (65/95lbs)
11: 24" Box Jumps (Step-Ups/Jumps)
12: Burpee Box Jumps/Burpee Pull Ups
20M Run---2 Push Ups, 20M Run---3 Air Squats, 2 Push Ups, 20M Run---...
Video is of the first few and last two rounds.
BW: 130lbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!