Onerous Workout
"Onerous"
Pre-WOD: 5x3 Back Squat - 85-115#
WOD - For Time 20Min Cap:
10 Rounds of the following
- 15 Wall Balls (20#,14#)
- 3 Clean & Jerks (155#,105#) - 75#
90min of hot yoga before WOD
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