Smolov + Easy Strength Workout
Squat
4x5 235
3x 250
2x2 270
1x 300
BP - 2X5 @ 245, CURLS 2X5 @ 47.5, DL 2X5 @ 275
CARRY 80'S AROUND GYM
1X5 LEG RAISE
4X5 DIPS
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!