Wednesday 121024 Workout
Warm up: 5 rounds of:
•1 hang snatch
•1 power snatch
•1 squat snatch
WOD
•1 rep shoulder press max
•10 reps, 75% 1 rep max
•1 rep, 95% 1 rep max
•20 reps, 65% 1 rep max
•1 rep, 90% 1 rep max
•30 reps, 55% 1rep max
After bash: stride 100 meters, 5x
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