Weightlifting + conditioning Workout
100 min
Warm up for 10 min
1.WL
A. Clean + Front squat + Jerk
Build to heavy 1+1+2 for the day
2.BMU prep
- 1 1 3 3
3.Conditioning
A. 3 RFT
21 cal ski
15 DB squats 2x35 lbs
7 BMU
Time: 13.25 (laps: 4.15, 4.33, 4.37)
4.Strength
A. 3 sets:
10 incline DB bench - 20 20 20 lbs
TE Strict pull up, rir 1-2 - 10 8 7 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!