Total workouts of the week Workout
Rest day, total workouts of the week 8 hours, x 4
Deload week
Metcon: ke
Aer: -
Squat: 895 kg
BB: -
Gymnastics:
Pull up -
CTB - 30
TTB -
HSPU -
MU - 30
BMU -
Bfly - 40
Bfly CTB -
HSW - 40 m
Recovery:
Sleep 3/7
Avg. 23:05
Avg. 7 h 45 min
EA. -
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