Pull Up, Ring Row, One Legged Box Jump Workout

hanging squat clean 3 x 5 reps

then…

muscle-up to 5 ring dips (6 Pull up + 6 Ring Row due to injury)
10 one-legged box jumps – right (20/16)
muscle-up to 5 ring dips
10 one-legged box jumps – left

3 rounds

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