Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Upper body Workout
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CF JKL masters, metcon Workout
5 rounds:
6 burpees to plate
5 barbell "Bear complex"
(power clean + front squat + push press + back squat + push press) -
15min of "fun" Workout
15' Amrap
10 Ecobike Cal
10 Situp
10 burpee over the KB
10m lunges
10 russan swing -
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Sunnuntain jumppa Workout
5, 10, 15, 10, 5
Adjust the weights
5 reps = AHAPPUSH PRESS (BB)
STRAIGHT LEGGED DEADLIFT (BB)
SA DB SNATCH
POWER CLEAN (BB)
SIT UPS
ROW (BB)
LOUNGES WITH WEIGHTS (2XDB)FOR TIME
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Butterfly practice Workout
EMOM 12 min
1) behind the neck pull up
2) small circles
- small set of reps
- focus on technique