Skill
5X5 Strict Weighted C2B Ring Pullups 3kg (45s rest)

Strength
3-3-3-3-2 Split Jerk
(40kg - 50kg - 60kg - 70kg)
These felt great!
4-4-3-3-2-2-2-1 Front Squats
(80kg - 90kg - 100kg - 110kg)
Easy.

WOD
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Situps
All double unders were done unbroken. The situps were done without an ab-mat and with the legs together which made them a lot harder compared to having my legs apart.