Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Palomiespunnerrus Workout
Palomiespunnerrustekniikkaa ja progressioita
Muista! Tunti klo 19:00-20:00
-
-
Superkids 7-9v WOD Workout
6 kierrosta
5 sumo dead lift high pull (5-10kg?)
5 boxin ylitystä
5 vauhtipunnerrusta (5-10kg)(opettele ennen wodia SDLHP)
-
Stuff for Reps Workout
1min Push Up
1min Kettlebell Swing (OH)
1min Squats
1min Sit Ups
1min Rest
3 Rounds, For Reps -
-
Metabolic - Weightlifting Workout
-
Performance Workout
B.
Three sets of:
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Face-Down Chinese Planks x 60 seconds
Rest 60 seconds -
-
WOD 2 30072015 Workout
8 min AMRAP:
- 3 - 6 - 9 - 12 - 15 - 18
--- Push press (50/30 kgs).
--- Box jumps (24"/20").
--- Pull ups.
-