Thrusters - Pole Climb Workout
STRENGTH
3x5 front squat 70 kg (3 mns b/t sets)
(rest 5 minutes)
WOD
As many rounds as possible in 12 minutes of:
9 thrusters (30kg)
1 pole climb (11.5 feet)
Nice wod, kept it steady at 1 round per minute and did a sprint at the end!
After the strength and wod, my Quadriceps were in a lot of pain!
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