7.30.13 Deadlifts, Wall Balls Workout

2009 Sectionals

12 Deadlifts 275/190

40 Wallballs 20/14

9 Deadlifts

30 Wallballs

6 Deadlifts

20 Wallballs

3 Deadlifts

10 Wallballs

Time - 18:06 SLOW and steady! Did 1 deadlift at a time.