7/26/13 AMRAP KBS / Box Jump / Wall Ball Workout
3 Rounds 8 min. AMRAP:
20 Russian KBS (53#)
15 Box Jump step down (24")
10 Wall Balls
-Rest 4 min. between rounds-
SCORE: 4+5 KBS, 4+4 KBS, 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!