7/25/13 Split Jerk & KB Row/Ring Dips Workout
A) Split Jerk Behind the Neck
3-3-3-3-3
Rest 3 minutes between sets
SCORE: 205-225-225-245-265
3 Rounds:
B1) Dual KB Row 10-12 reps (70# KB)
Rest 1 min.
B2) 20 Ring Dips for time
Rest 2 min.
SCORE: 0:23, 0:27, 0:39
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