Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch press 1RM Strength

Snatch Press 1 RM
GER_Kulmbach_20171025 Workout

E6MOM for 30 min (5 sets) for times:
500m Row
25 Wall Balls, 9/6
Kehonhuolto Workout
IRON1 Strength

In 10min:
Find Snatch 3RM

Do additional:
3x3 Snatches @85-90% of the days 3RM
-rest 2min between sets.
Helen Workout

Back Squat Challenge L-11 Thursday is the last lift!

WOD:

Helen

400m Run

21 KBS 1.5/1pood

12 Pull-up

Blue/green bands and green kettlebell
50 burpees for time Workout

Timecap 6 minutes
Day 31.3 Strength

3x10 Good morning
E2MOM for 30' Workout
5 rounds:
1. 20cal AB
2. 25m Yoke carry
3. 5 Bar MU
Heavy Day - OHS Strength

15' E3MOM:
1 Snatch Push Press + 2 Overhead Squats
Build to a Heavy Set
Yhden käden leuka progressioita Workout

chin ups 3x6
oacu 1x3 vyöllä ylhäältä
oacu 1x2 vyöllä puolivälistä
oacu 1x1 vyöllä silmien tasalta
oacu vihree kumppari (oikee fail)
3x8 ring rows

Need a training program?

Snatch press 1RM Strength

GER_Kulmbach_20171025 Workout

Kehonhuolto Workout

IRON1 Strength

Helen Workout

50 burpees for time Workout

Day 31.3 Strength

E2MOM for 30' Workout

Heavy Day - OHS Strength

Yhden käden leuka progressioita Workout