Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HRPU Workout

5 HRPU
On the minute, every minute, for 15 minutes
Prairie Man 5K Workout

5K run

30:04 was my official time. Not the greatest, but it was fun. :)
Somewhere near CFFB 10/2/2011 Workout

Power Cleans 5x3
135
185(old PR)
200 (new PR!)
185
185
Strict Pull Ups 3 x max reps (3 min rest)
5,4,3

+
Factoral (push ups, sit ups, squats ) 4:39 (new PR, old was 5:45ish)
Back Squat & 15 Min AMRAP (Wall Ball, T2B, & Box Jumps) Workout

5x3 Back Squat. 105

WOD: 15 min AMRAP (as many rounds as possible)
- 10 Wall Ball (20/14lbs)
- 10 T2B (toes to bar)
- 10 Box Jumps (24/18 in)
Crossfit Football - Volkswagon Workout

15, 10, 5 reps of:
Bench Press @ 205
Ring Dips
Pull Ups
Skill Work - Squat Clean/HSPU Workout

3rds:

Squat Clean (125lbs)
HSPU (10)
* These killed me
Karen Workout

150 Wall Balls - 20 lbs

Second WOD of the day...had to reclaim my spot on the leaderboard at my box!!
Garage Sesh Workout

150 Pushups 10 x 15kg dumbbell squats every minute - 10:45.

3 x 300m Sprints

50 x Dips

20 x 15kg Man Makers
Run Workout

Distances 2.78 Mile
Time 30:43

http://runkeeper.com/user/atxmichael/activity/54695620
44 Days Begins Workout

WOD for Time

50 Burpees
"Annie" 50-40-30-20-10 (Double Unders/Sit ups)
50 Burpees

Time 14:20

Almost Puked on this one

Need a training program?

HRPU Workout

Prairie Man 5K Workout

Somewhere near CFFB 10/2/2011 Workout

Back Squat & 15 Min AMRAP (Wall Ball, T2B, & Box Jumps) Workout

Crossfit Football - Volkswagon Workout

Skill Work - Squat Clean/HSPU Workout

Karen Workout

Garage Sesh Workout

Run Workout

44 Days Begins Workout