PMK -Elämäsi asemapaikka Workout
3 rounds for quality:
Pyörä (3 min steady pace)
Penkki (30%/60%/90%)
Maastohiihto (3 min steady pace)
Mave (30%/60%/90%)
Kajakki (3 min steady pace)
Kyykky (30%/60%/90%)
Penkki/Mave/Kyykky reps 15-9-3
P-M-K ergos (bike, ski, row)
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