Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics Workout
Technique
- kipping HSPU ( max deficit for advance level )
- Weighted box/ring dipStrength
- single leg work
- pulling variations( one arm ring row, paused ring row, legless rope climb -
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Pull Workout
A: Weighted ring chin ups Supinated 5x3, amrap sista setet
B: SA lat pull Downs pronated 2set
C: SA kb rows 2set
D: Rkb swing 10x15
E: DB biceps curls 1xMax -
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9-20-14 Sprint Intervals Workout
60m Sprint Intervals - on grass - rolling - 10x60m - 9.44, 8.83, 8.22, 8.03, 7.97, 8.00, 7.88, 7.91, 7.97, 7.79
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Perjantai 9.6 Workout
Barbells from hell
30/20 Cal row
10 Front squats 70/55
30/20 Cal row
20 Shoulder to overhead 60/45
30/20 Cal row
30 Power clean 50/35
30/20 Cal row
40 Overhead squats 40/25
30/20 Cal row
50 Thrusters 30/15 -
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