24.5.2017 Ke Perusryhmä PP Workout
Penkkipunnerrus 3x2x5RM + 3-5x1 (eli tee 3x2 + nousu "helppoon" maksimiin)
Lankkupenkki 6x4 (stopeilla)
Vauhtipunnerrus 3x3
Leuanveto (vastaote) 4x10-15
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