WODconnect

01-10-13 Workout

3x12 Front squat 135(8+4),140(8+4),145(5+7)
3x12 OHS 65,70,Tap out, shoulders are not having it today (too sore)
3x12 Bent over row 75,80,85

WOD:

3 rounds-
20 Tire GHD's
20 KB #53
20 Push Ups

8:32