-Buy In-
Skill – Hang Power Snatch
Subbed 5/3/1 Deadlifts (scheduled for tomorrow)
210x3, 240x2, 270x16
(pussed out on last set of deadlifts, had more in me, but legs feeling it from run last night and general fatigue from last few weeks of training. Did 275x20 last cycle.)

WOD
4 x 800M Run
Rest 3Min between each run.
*Took these easier, decreased speed each interval
4:00, 3:26, 3:19, 2:58

-Cash Out-
3 x 50M Plate Pinch Farmer Walks
-used 45# metal plates