Block snatch - from the mid-thigh. If you don’t have access to blocks then set plates up to mid-thigh height.

3 @ 60% of max snatch
3 @ 65% of max snatch
3 @ 70% of max snatch
2 x 3 @ 75% of max snatch

Power clean & jerk - focus on fast elbows and an aggressive lock out on the jerk

3 @ 60% of max clean & jerk
3 @ 70% of max clean & jerk
3 x 3 @ 75% of max clean & jerk

Overhead squat - get comfy in that bottom position
4 @ 50%
3 @ 60%
3 @ 65%
3 @ 70%

Optional accessories
3 x 16 (8 each side) Bulgarian split squats
3 x 16 (8 each side) alt front rack lunges x DB’s
3 x 16 calf raises either machine or off the edge of a box