Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!at 18:00 double unders & pistols technique
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Superkids 10-13 v WOD Workout
AMRAP
3 x
1 min max reps toes to bar
30 sec rest
1 min max rep pull ups
30 sec rest
1 min max DU (try)
30 sec rest -
Metcon Workout
• For Time:
Double KB Thrusters (2X16/12Kg) 30 reps
Plyo Box Jump Overs (60/50 cm) 40 reps
Double KB Thrusters (2X16/12Kg) 30 reps -
Strength Strength
• N-….-N of:
BB Front Squats
70% of 3 @ 9 RPE
Use load of last week 3 @ 9 RPE
Accumulated 15 reps (33X1 tempo)
Accumula le reps nello schema che preferisci serie da 3, serie da 2 ecc. ma senza andare ad
esaurimento, mantieni ogni rep tecnica e veloce -
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Beast Accessory Workout
3-4 Sets:
A. Ring Plank Hold (60-90 Seconds)
B. 8-12 High Lateral Box Step Downs Each Leg (No Weight)
C. 8-12 Seated Dumbbell Reverse Fly*Repeat from 7.19.22
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