Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10/24/13 DU, Row, HSPU, Thruster, Pull Ups, GHD, Run, C&J, Lunges Workout
10min 80-90% effort
25 DU
Row 150m
4 HSPU
SCORE: 6 roundsrest walk 5mins
10mins 80-90% effort
5 SA DB thruster 40/20# left
5 SA DB thruster 40/20# right
5 CTB chin ups
8 GHD situp
SCORE: 7 roundsrest walk 5mins
10mins 80-90% effort
Run 200m
5 clean and jerk 115/75#
10 walking lunges
SCORE: 5 Rounds + 200m runNotes:
- proper aer wamup
- work on pacing through the 10min efforts keeping them sustainable
- should not reach efforts that force poor form
- stay aware of breathing and muscle fatigue - record the time you notice changes during the 10mins -
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GW W Clean & Jerk, burpees over bar, ttb, power clean, s2o Workout
Strength:
in 20min. find 1RM C&J (1RM 70kg)
LUego, con 5 o 10kg menos 4x2rep C&J (hice con 60kg)
WOD:
AMRAP 8
25 burpees over bar
25 ttb
25 power clean 50kg (hice con 40kg)
25 s2o 50kg (hice con 40kg)
Hice 109 reps -
"Morrison" modified Workout
50-40-30-20-10 reps on wallballs and KB swings.
Wallballs; 10kg
Pushups, 25-20-15-10-5 reps
Kettlebell swings; 16kg -
131026: For time Burpees, Front Squats Workout
131026: For time
-50 Burpees
-20 Front Squats @ 80%
-50 Burpees -
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Sprints, SitUps, Kettle Bell Swings, Goblet Squats Workout
Sprints, SitUps, Kettle Bell Swings, Goblet Squats
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