Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.Pausing Front Squat Strength

On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat

Build to a moderate, but not a max effort.
Superkids 7-9 v ja 10-13 v Taito Workout

*reaktiolähtöjä
(eriasennoista, silmät kiinni jne, haetaan hernepusseja eri järjestyksessä)

*agilitytikkaat
Vauhtipunnerrus *Legendat* Strength

3 x 10 tekniikkaa
VIDEO - ATP Skill: Rotator Cuff Exercise with a Barbell Workout
Rest Day! Workout

10-11 Technique Squat Clean
11-12 Basic Endurance CrossFit
12-13 Basic Endurance Run
15.12.2018 Workout

For time:

Buy In 100 TTB
50 pistols alternating
12 clean & jerk 80/60kg
50 pull ups
8 snatch 80/60kg
50/40 cal row
Superkids 10-13 v WOD Workout

9 min AMRAP

9 wallball
9 burpee
Olympic Lifting Strength

EMOM 10 mins

1 x Hang Squat Clean @80- 85% of 1RM clean
- heavy sets
- focus on technique
Vesta CrossFit Workout

EMOM
5 rounds
1' minute: 5 cal rowing (add 1 cal every round)
2' minute: 10 thrusters @40/25
3' minute: 40m bumper plate farmer carry using pinch grip @AHAP
21.2.2019 Masters Workout

Raakatempaus 4x3@65%

Raakarive + raakatyöntö 4x3@65%

Korkea Te-veto 2x3@70%, 1x3@75%

5 kierrosta

8 leukaa
10 punnerrusta

Need a training program?

1.Pausing Front Squat Strength

Superkids 7-9 v ja 10-13 v Taito Workout

Vauhtipunnerrus *Legendat* Strength

VIDEO - ATP Skill: Rotator Cuff Exercise with a Barbell Workout

Rest Day! Workout

15.12.2018 Workout

Superkids 10-13 v WOD Workout

Olympic Lifting Strength

Vesta CrossFit Workout

21.2.2019 Masters Workout

Vauhtipunnerrus Legendat Strength