0-3 mins
3 rounds of
3 pull up
6 push up
9 Squats

3-6 mins
3 rounds of
4 pull up
8 push up
12 squat

6-9 mins
3 rounds of
5 pull up
10 push up
15 Squats

9-12 mins
3 rounds of
6 pull ups
12 push ups
18 Squats

Run 45min

25-1, odds ring dips, evens 1 pood kbs. Tough.

10m AMRAP

10 burpees
10 lunges
10 box jumps

Aamu tärinät

work up to 1rm

30 m Farmers walk 160 kg
5 Sandbag over yoke (set the yoke so you can walk under bar head up)
1 Power clean & jerk 90 kg
5 Tyre flips

30 min amrap

Tall snatch 4 x 4

Alternate:
Pull-over
KB row (single-arm)

1 min rest between sets.

Vaihtelevia wallball intervalleja. Tarkempi kuvaus kommenteissa.