Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

09/01/2017 Workout

45 Amrap, 5 hang cleans 112lb, 10 dumbbell snatches 55lb, 15 ring dips, 20 pull ups. 7 rounds and 30 reps.
Freya Workout

Deadlift 120kg x 25
Dip BW x 50
EMOM 14' Workout

Min1 Strict HSPU – 3-6 Reps

Min2 Pistols – 2-4 Reps each leg
4 x 1500m Row Workout

90 sec rest between intervals.
Tirsdag 12. Januar 2016 Workout

2 t snømåking
shoulder press Strength

3x5 @ 65/75/85%
GER_Kulmbach_04072017 Workout

TEAM-Outdoor-WOD
Amrap 20 min:
2 strict HSPU
6 Burpees
20 Squats
-> one person works, other person runs
back squat Strength

3x5 @ 65/75/85%
Strict pull-up Strength

myötäote, strict
Split jerk Strength

3x70%, 3x80%, 3+x90%

Need a training program?

09/01/2017 Workout

Freya Workout

EMOM 14' Workout

4 x 1500m Row Workout

Tirsdag 12. Januar 2016 Workout

shoulder press Strength

GER_Kulmbach_04072017 Workout

back squat Strength

Strict pull-up Strength

Split jerk Strength