Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Body Armor Workout
3 Supersets:
30 Second Kettlebell Front Squat Hold (53's/35's)
10 Double Kettlebell Bent Over Row
50 Banded Pull-Aparts -
Weightlifting II. Strength
EMOM 10 mins
odd : 3 Muscle Snatch
even : 6 Snatch High Pull
- use the same weight for both -
Rush Workout
A/
EMOM 10'
1- 8 DL @120/90kg
2- 8 strict PUB/
Death By Every 2 Minutes on the Minute
8 Burpee Box Jump Overs
8 Hang Power Snatches @35/25kg
8 Thrusters @35/25kg -
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Ulkotreeni kuulalla Workout