Pre 14.1 Workout

Mobility & skill work in preparation for the 2014 CrossFit Open 14.1 workout.

- 1000M Row
- Low Body Mobility & Foam Roller
- Upper Body Mobility & Band Work
- DU technique
- Wall Ball Technique
- PU technique
- Bar Work DL, Clean, Snatch, OHS
- Ring Work

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Pre 14.1 Workout

Does it feel like your fitness results are stuck?

Fill in your details