Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.5 Mile Run Workout

2.5 mile run
Work Hangover away Workout

Warm-Up 3-rounds
500m row
2-3 MU
5 T2B

STR
20min OHS
find 3 rep & 1 rep max

AMRAP 15min
15m Sledge push
15m Sledge rope pull
20 Step-Squats with front rack
10 Burbee over bar
smolov deadlift Strength

day 5, 6x2 @ 80%
Kyykkyä ja huspuja helevetisti Workout

2 sets
21-15-9 KB FRONT SQUAT
15-12-9 HSPU
1:1 REST
Clean & Jerk 2+1 Strength

5 x Clean & Jerk 2+1
3 Cindys Back Workout

3 Cindy Back. Cindy backwards x 3. 20 minutes of 45/30/15, 20 minutes of 30/20/10 then 20 minutes of 15/10/5. Absolute killer. Done 6 rounds, 7 rounds and 18 rounds plus squats and press ups, 1615 reps.
Rose Petals Workout

5 ROUNDS
-10 Hang Power Cleans
-15 Butterfly Sit-ups
-10 Box Jumps 24"/20"
100 Pullups Workout

100 Pullups in as few set as possible
28.6.2026 4x 6:00 work / 2:00 rest : 2 rounds: (A+B+A+B) Workout

A)
15 wallballs
10m walking lunges with medball
10 burpee box jump-overs
Max cals bike erg

B)
200m run
10 alternating DB snatches
15 american swings
Max cals row
Burbees, KB Cleans and GHD situps Workout
12 min amrap
- 10 Burbees
- 10 KB Hang cleans 2x24kg
- 10 GHD situps

Need a training program?

2.5 Mile Run Workout

Work Hangover away Workout

smolov deadlift Strength

Kyykkyä ja huspuja helevetisti Workout

Clean & Jerk 2+1 Strength

3 Cindys Back Workout

Rose Petals Workout

100 Pullups Workout

28.6.2026 4x 6:00 work / 2:00 rest : 2 rounds: (A+B+A+B) Workout

Burbees, KB Cleans and GHD situps Workout