Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1RM Bench Press Strength

Establish your 1 RM for Bench Press
EMOM x7 Workout

3 Deadlifts
WB, SNATCH, HSPU & C2B Workout

For time:

50 WB
20 Dumbbell snatch 30/20kg (10/10 alternating)
10 HSPU
10 C2B

Rest 2 min

40 WB
20 Dumbbell snatch
10 HSPU
15 C2B

Rest 2 min

30 WB
20 Dumbbell snatch
10 HSPU
20 C2B

rest 2min

20 WB
20 Dumbbell snatch
10 HSPU
25 C2B

rest 2 min

10 WB
20 Dumbbell snatch
10 HSPU
30 C2B

FOR EACH INTERVALL TIMECAP IS 5 MIN!!!!
Front Squat 6x2 Strength

6x2 Front Squat @82,5%
Chimney Rock Hiking and Climbing Workout

2 hours 3rd/4th class hiking and scrambling.
MERCREDI 08 MARS 2016 WOD 2.1 Workout

21/15/09
THRUSTER 60/45
C2B

REST 4'
10/26/16 Workout

Rest Day
Try to hit a good amount of mobility today. Try out Mwod, or Romwod or hit up a local yoga class. Get your body and mind right for the rest of the weeks training!!!
Prestation och dagens WOD, Lördag 10/6 2017 Workout

For time:
30 DU
20 Burpees
30 RKB swings
20 Burpees
30 Box jump overs
20 Burpees
30 RKB swings
20 Burpees
30 DU
Snatch Strength

1-1-1-1-1-1-1-1
Bootcamp-treeni 62 we love burps Workout

3 kierrosta

10 bar over burpees
10 burpee boxjumps
10 burpee pull ups

Need a training program?

1RM Bench Press Strength

EMOM x7 Workout

WB, SNATCH, HSPU & C2B Workout

Front Squat 6x2 Strength

Chimney Rock Hiking and Climbing Workout

MERCREDI 08 MARS 2016 WOD 2.1 Workout

10/26/16 Workout

Prestation och dagens WOD, Lördag 10/6 2017 Workout

Snatch Strength

Bootcamp-treeni 62 we love burps Workout