Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SealFit Intro 3 Workout

1 mile run
yoga Workout

15 min yoga session
Run Workout

~ 2 miles
Back squat RM Workout

Build up to 1RM.

300lbs, no more discs in my gym.
HSPU/K2E/Lunge Workout

21-15-9 Reps for time of:

HSPU
Knees to Elbows
Alternating Lunges with 95# OH
FS/KB/Box Workout

Complete 7 rounds for time of:
10x Front Squats #115
10x Kettlebell Swings #53
10x Box Jumps 24"

Used #50 KB and 20" Box
Wendler Week 1 Day 3 - Bench Press Workout

5X115
5X135
17X145
Run/Lunges Workout

.25 MILE RUN
50 LUNGES
Triathlon Workout

2nd annual Pilot CrossFit Triathlon at Lightfoot's

Swim 4 laps in the pond (about 400m)
Bike 11.5 mi
Run 2.5 mi

My bike chain jammed and cost me a minute, but I still went faster than last year.
Week 7 Day 5 Workout

Rest Day

Need a training program?

SealFit Intro 3 Workout

yoga Workout

Run Workout

Back squat RM Workout

HSPU/K2E/Lunge Workout

FS/KB/Box Workout

Wendler Week 1 Day 3 - Bench Press Workout

Run/Lunges Workout

Triathlon Workout

Week 7 Day 5 Workout