Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lynne Workout
5 rounds for max reps. There is NO time component to this WOD.
- Bodyweight bench press (e.g., same amount on bar as you weigh)
- Pullups
1 RM Overhead Squat Workout

108# Imported.
1 RM Back Squat Workout

143# Imported.
1 RM Jerk Workout

118# Imported.
1 RM Front Squat Workout

123# Imported.
Squats, Build Ups, and Abs Workout

10x2 Back Squats (#145)
5x100 meter build ups
Tabata Sit-Ups (59)
Mobility Work

Record Weight for last set of 2 squats.
Squats, Build Ups, and Abs Workout

10x2 Back Squats
5x100 meter build ups
Tabata Sit-Ups
Mobility Work

Former 1 rep max on back squat is now 2 rep max. Good day. 315lbs. Also for my records, sprinted 100 meters (I think) in 12.35 seconds.
Press On Workout

- 1 RM Shoulder Press

Max rds unbroken (95/65)
-1 shoulder press
-1 push press

-1 Jerk

Tabata Row
Mobility Tissue Beatdown Workout

Tissue Beatdown http://www.mobilitywod.com/2011/03/episode-186-tissue-beat-down/
10 minutes post WOD
Helen Workout

3 rounds for time:

400 meter run
21 Kettle Bell Swings (Rx 53.5/35)
12 pull ups

Need a training program?

Lynne Workout

1 RM Overhead Squat Workout

1 RM Back Squat Workout

1 RM Jerk Workout

1 RM Front Squat Workout

Squats, Build Ups, and Abs Workout

Squats, Build Ups, and Abs Workout

Press On Workout

- 1 RM Shoulder Press

-1 Jerk

Mobility Tissue Beatdown Workout

Helen Workout