CFSH WOD Workout
-Buy In-
Deadlift 5/3/1 – Week 3, Cycle
75% x5, 85% x3, 95% x1+
(215 x5, 240 x3, 270 x10)
WOD:
3 Rounds For Time Of:
15 Back Extension
8 Weighted Burpees 45/25
50Ft Overhead Walking Lunge 45/25
-Cash Out-
Weighted Step Ups 2 x 12 Each Leg 40# DB
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!