Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Annie Workout

WOD: "Annie"

For time:
50-40-30-20-10 reps each of
Double-unders
Sit-ups
50 Clean & Jerks Workout

For time:
50 Clean and Jerks, (95/55)
Elizabeth Workout

WOD: “Elizabeth”

21-15-9 rep rounds for time of:

Squat Cleans (135/95)

Ring Dips
Run and KB Snatches Workout

WOD:

Run 400m/40 Kettlebell Snatches (35/25)

Run 800m/30 Kettlebell Snatches (35/25)

Run 1200m/20 Kettlebell Snatches (35/25)

Run 1600m/10 Kettlebell Snatches (35/25)

For time.
Fran's 'evil' Step Sister Workout

Warm up
200m run
Hip mobility stuff
Skill work Thrusters

WOD: (45# RX)
400m run
21 DB Thrusters (25#)
21 Pull-ups
400m run
15 DB Thrusters
15 Pull-ups
400m run
9 DB Thrusters
9 Pull-ups
Mary Workout

"Mary"

As many rounds in 20 minutes of:

5 Handstand push-ups
10 One legged squats
15 Pull-ups
Deadlifting Week 3 Workout

10x120#
5x160#
4x170#
4x180#
4x195#
4x205#
WOD 07/21/11 Workout

5 Rounds for time of:
15 DB Thrusters (45#)
30 Sit-ups
Crossfit total Workout

“Crossfit total” for load:

Back Squat
Press
Deadlift
Diane Workout

21-15-9
Deadlift #225/155
HSPU

Need a training program?

Annie Workout

50 Clean & Jerks Workout

Elizabeth Workout

Run and KB Snatches Workout

Fran's 'evil' Step Sister Workout

Mary Workout

Deadlifting Week 3 Workout

WOD 07/21/11 Workout

Crossfit total Workout

Diane Workout