Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

200917 Workout
Woimaemom 15 Workout

Emom 15

40m OH Carry (32 kb's)
40m farmer (50kg)
40m powerbag carry (50kg)
Shoulder press Strength

5 x 6
Tempaus + valakyykky, (2+2)x5x60% --> Strength

Tempaus + valakyykky, (2+2)x5x60% -->
For time Workout

For time:
40/30 Calorie Row
30 Wall Ball Shots
12 Deadlifts
30/20 Calorie Row
20 Wall Ball Shots
9 Deadlifts
20/15 Calorie Row
15 Wall Ball Shots
6 Deadlifts
Ninjat 14-16v WOD Workout

For time

20 DU
10 Clean (40kg /60%)
30 DU
8 Clean (45kg /65%)
40 DU
6 Clean (50kg /75%)
50 DU
4 Clean (55 kg /80%)
60 DU
2 Clean (60 kg /85%)
70 DU
Try clean (65kg/90%)

TC 20 min
Jack Workout

20 min AMRAP
10 Push Press, 115/75
10 KB Swings, 53/36
10 Box Jumps, 24/20
Weekly update, week 38 Workout
strict press 4 Strength

strict press 4
home office Workout

for time
100 squats
90 sit-ups
80 alternating lunges
70 burbees
60 second plank
50 mountain climbers
40 push-ups
30 hollow rocks
20 jump squats
10 hand-release push-ups

Need a training program?

200917 Workout

Woimaemom 15 Workout

Shoulder press Strength

Tempaus + valakyykky, (2+2)x5x60% --> Strength

For time Workout

Ninjat 14-16v WOD Workout

Jack Workout

Weekly update, week 38 Workout

strict press 4 Strength

home office Workout