Day 2 Week 2 OLY Lifts and MetCon Workout
OLY Lifts -- Front Squat/Split Jerk
Front Squat @ 80% - 2 sets -- 1RM(225)/ @ 85% - 3 sets 1RM(225) --
5x180/ 5x190/ 5x190/ 5x190 5x180
Split Jerk @ 80% - 2 sets -- 1RM(180)/ @ 85% -- 3 sets (180) --
5x145/ 5x155/ 5x155/ 5x155/ 5x145
Skill Work -- 30 Pistols Each Leg
MetCon -- will complete 4/26/2012
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