Kettlebell Workout
Skills
3 rounds of
5/5 Halo
7/7 Single Arm Russian Swing
5/5 Press
3 rounds of
8/8 Single Leg Deadlift
5/5 Snatch
15 KB V-Up
Wod
one way Stacking (15mins)
Russian Swing
Goblet Squat
Push-Up
Alt Dead Snatch
Sit-Up
Burpee
@24/16kg
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