Fran's 'evil' Step Sister Workout

Warm up
200m run
Hip mobility stuff
Skill work Thrusters

WOD: (45# RX)
400m run
21 DB Thrusters (25#)
21 Pull-ups
400m run
15 DB Thrusters
15 Pull-ups
400m run
9 DB Thrusters
9 Pull-ups