Chest to Impress WOD 4 Workout
Barbell Bench Press:
60kg x 8 = 480
80kg x 8 = 640
90kg x 8 = 720
TOTAL = 1,840
Incline dumbell press (each arm)
24kg x 8 = 384
26kg x 8 = 416
30kg x 8 = 480
TOTAL = 1,280
Decline Barbell Bench Press:
90kg x 6 = 540
70kg x 8 = 560
70kg x 8 = 560
TOTAL = 1,660
Standing Cable Fly's
12.5kg x 8 = 100
17.5kg x 8 = 140
22.5kg x 8 = 180
TOTAL = 420
GRAND TOTAL = 5,200
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