Reverse Ladders Workout
Rx is 95/65 for squats
WOD
1 oh squat
10 hand release push ups
2 oh squats
9 hrpu
3 oh squats
8 hrpu
4 oh squats
7 hrpu
5 oh squats
6 hrpu
6 oh squats
5 hrpu
7 oh squats
4 hrpu
8 oh squats
3 hrpu
9 oh squats
2 hrpu
10 oh squats
1 hrpu
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