Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
June 30, 2011 Workout
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Squats and HSPU Workout
100 squats
5 handstand push-ups
75 squats
10 handstand push-ups
50 squats
15 handstand push-ups
25 squats
20 handstand push-upsUsed black bands for the HSPU.
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Superkids 10-13 v WOD Workout
Tempaus riipusta + 2 sek pito kyykyssä
5 x 1
Tempaus maasta, pysäytys polven päällä + 2 sek pito kyykyssä
5 x 1
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Nate Workout
AMRAP 20 mins.
2 Muscle ups
4 Handstand Push-ups
8 2pood Kettlebell swings (6 swings 1,5pood) -
Bench Press 65lbs Workout
10 TGUs (not for time)
Five Rounds of:
10 Bench Press 65lbs
500m Row
Rest 2-MinutesBONUS:
1-Minute of:
AirDyne (max calories) -
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rest and recovery Workout
squat clean and split jerk
3 rounds
20 wall balls 20 lbs ball
20 pushups games standard -
Cindy + C&J Workout
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