Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.12.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Endurance WOD Workout
For max reps and cals:
Tabata DB deadlifts
1 min rest
2 min row or bike
3 min restTabata DB hang power cleans
1 min rest
2 min row or bike
3 min restTabata DB front squats
1 min rest
2 min row or bike
3 min restTabata DB push presses
1 min rest
2 min row or bike -
Weightlifting Workout
A: Hip power snatch + hang power snatch up to heavy
B: Power clean + Hang power clean
C: Snatch pull doubles tng @max squat snatch -
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23.7.2023 Accessory Workout
EMOM16:
- Muscle snatches x 10 reps
- Rest
- Sumo deadlift x 6 reps (heavy load)
- Rest
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