3 rounds of
400 m run
21 KB swings, 30lb dumbbell
12 pull ups

100 Burpee Challenge Day 52

12 min AMRAP of:

10 box jump 20"
15 situps
10 ground to overhead 45# plate

7 rds
7 snatches #95
7 snatch balance
7 ovrhd squat

3 Rounds
10 Push Press Dumbells #50
15 Box Jumps 24"
30 Sit Up's
25 Deadlift #135

Five rounds of
400 mtr
30 wallball @10kg ball
30 box jump
Time: 34:58

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

First time doing murph. Definitely didn't drink enough water as I was dehydrated and felt like I was gonna pass out but I kept going. If ever I have the chance to do this again I should be able to better my time.

CFE:
-200m
-400m
-800m
(was supposed to do another 800m, then 1 mile, but the lower back was very tight, so I cut the workout short)

Strength/Mobility:
5x8 Overhead squats at 75#

5 RFT:

200m Run
15 Toes through Rings (or AFAP)
15 Push-ups (on knees)