Star Wars Day-May the fourth be with you! Workout
Pre-WOD: 3 x 8 Back Squats
WOD: 12 minutes AMRAP
3 Box Jumps (Rx 32")
6 Hand Stand Push Ups
9 Kettle Bell Swings (Rx 53 lbs.)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!