Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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04012016 Workout
CONDITIONING
5 minutes of max rep Burpee Box Jump Overs
5 minutes rest
4 minutes of max rep Kb Swing
4 minutes rest
3 minutes of max rep Power Clean
3 minutes rest
2 minutes of off Wall Balls
2 minutes rest
1 minute to complete one set of max unbroken C2B Pull ups/ Pullups -
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Saturday Cool down Workout
2-3 min light cardio
1+1 min forearm smash with barbell on rack
1+1 min bicep smash with barbell on rack
1+1 min chest/bicep/forearms streching
1-2 min glute strech of your choise (each side) -
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10.4.2019 Workout
Basic Endurance CrossFit 70 minutes
Row/Ski/Bike 10 minutes, Alternating
10 m HS walk
5 C2B + 7 TTB (UB)
7 TnG Hang Power snatch 60/40/25kg (UB) -
